Everyone wants a fit body with no extra fat and calories to burn. There are plethora ways to get a fit and healthy body which you can flaunt with confidence.

It includes a healthy diet, exercises, yoga and also body massage. Many people don’t know the wonderful effects of body massage and exercises in achieving a fit body goals.

So here we have mentioned some of the advantages of body massage and some techniques for fit body.

BODY MASSAGE

Body massage is the practice in which pressure is applied on the body parts or on the skin surface. It has amazing benefits to make a body fit. Let’s see some of them:

Releases stress and anxiety

Many times, people become stressed with their daily routine and schedules. But, body massage helps in this scenario.

Actually, during massaging, our body releases more endorphin which left a person happy, comfortable and relaxed. So in this way, body massage helps in uplifting of your spirit to fight everyday challenges.

Better blood circulation

Body massage involves applying pressure to different parts of the body using various techniques. This practice helps in better circulation of blood throughout the body.

Releases muscle tension

Body massage releases muscle tension by applying pressure to the effected part. Through body massage you easily can be free from such problems.

Relief from pain

Due to workload, people face pain in various parts of body such as back pain or knee pain. Sometimes, any physical injury can also cause consistence pain. Body massage helps in curing such pains.

Better flexibility

Body massage makes your body more flexible. This will help you to increase your range of motion.

Relief from headache

Headache mainly occurs due to depression and tension. As discussed earlier, body massage helps you feel relaxed and comfortable. Thus, it also relieves you from headache.

Increase efficiency of immune system

It has proved that body massage helps you fight with diseases and sickness. So eventually, it strengthen your immune system.

Maintain blood pressure

High blood pressure as well as low blood pressure both conditions are dangerous. But main advantage of body massage is that it maintains your blood pressure to be normal.

So, we have mentioned some of the magnificent effects of body massage to keep your body fit.

EXERCISES

Exercises are the physical activities to maintain your body fit and healthy. Today we are so involved in our jobs and work space that we forget to take out time for exercises. Thus generally end up being sick and ill. So here we have discussed crucial advantages of exercises:

Walking

Walking encourages weight loss as well as improves blood pressure. Thus it is always recommended to maintain your body fit. More importantly, walking also boosts your mood to be happy for the rest of the day.

Push Ups

Push Ups is one of the finest exercises which focuses on major number of muscles. They train muscles of arms, abs and lower body at the same time.

Steps for push ups

• Lie down on the floor, keep your face down.
• Maintain your feet together.
• Place your hands on the floor keeping your palms down.
• Uplift yourself using hands and arms.
• Come back at your original position but maintain perpendicular distance.
• Again push yourself away from ground.
• Repeat all steps.

Glute Bridge

Glute Bridge just not helps in toning the shape of your hips but also helps in lower back pain. It also strengthen your back and relieves from any type of back pain too.

Steps for Glute Bridge

• Lie down on the floor, keep your back on the floor.
• Bent your knees perpendicularly to the floor keeping your feet flat.
• Uplift you back as well as hips by pushing ground away from you.
• Come back to your original position.
• Repeat all steps.

Squats

Squats focus on mainly on leg muscles. Since it involves the motion of whole body. Thus, it also helps in building up the upper part of body too.

Steps for Squats

• Stand straight with your feet apart.
• Bend down with the help of your knees, hips and ankles.
• Bend down until you make 90 degrees with floor.
• Come back your original place.
• Repeat all steps.

Crunches

Crunches involves movement of abdominal muscles. Thus it helps in strengthening them. Also, it improves posture as well as lower back pain.

Steps for Crunches

• Lie down on the floor keeping your back on the floor.
• Bent your knees with your feet flat.
• Now take your abdominal inward.
• Take your head up towards knee.
• Maintain yourself in similar position for some time.
• Come back to your original position.
• Repeat all steps.

Lunges

Lunges are beneficial for toning lower body. It also helps in back pain and make it strong. Like crunches, they also improves posture of body.

Steps for lunges

• Stand straight with your chin up.
• Take out your one leg forward.
• Now, bend down with your knees keeping back straight.
• Bend down until your knees make 90 degrees to the ground.
• Repeat these steps with other leg too.

YOGA PRACTICES

 

Today, people are also concerned about yoga practices. Since, they just don’t maintain your physical health but also mental health. Practising yoga keeps you positive for the rest of the day and helps you fight odds of everyday life. Here are some of the yoga practices which you can follow for fit body.

Paschimottan Asana

It stretches your leg muscles and helps in strengthening them.

Steps

• Sit down on the ground with your back straight.
• Unfolded your legs straight.
• Inhale and bend down towards your toes
• Keep your knees straight.
• Exhale air while coming back to your original position.
• Repeat all steps.

Baddha Konasana

It helps you toning your lower body part. By regular practising, you can maintain your thighs in shape.

Steps

• Sit down on the ground with your back straight.
• Bend your legs from the knees.
• Sit straight such that soles of both legs touch each other.
• Try to be in this posture by taking deep breathe.

Setu Bandhana

Setu Bandhana build up your whole body. It also improves your posture.

Steps

• Lie down on the floor.
• Bend your knees and elbows keeping your back straight.
• Slowly, uplift your body away from ground.
• Then, balance your body in air with your hands and legs.
• Maintain yourself in this position for some time.
• Come back to your original position.

Bal asana

It is also known as child pose. It is good to do at the end of all practices as it makes you feel relaxed and comfortable.

Steps

• Sit down on the floor with your knees bend.
• Rest down your hips on the heels of your legs.
• Bend your back towards your knees.
• Keep yourself in this position for some time.

Vriksh Asana

This practice keeps you mentally as well as physically fit.

Steps

• Stand straight on the ground with your back straight.
• Bend your knees left leg and place it on thigh of right leg.
• Join your palms of both of your hands and uplift them in air.
• Maintain yourself in this position for some time.
• Repeat this step using another leg too.

Healthy Diet

Above all maintaining healthy diet is crucial to maintain your body fit and healthy.

Healthy diet involves eating green vegetables and fruits.

One should keep a balanced diet which includes maintaining an appropriate proportion of all vitamins and proteins. So make schedule with exercises, yoga practices and maintaining a healthy diet.

Conclusion

Healthy and fit body is one of the treasure which everybody want to achieve. Here we have mentioned the benefits of body massage, exercises and yoga practices. Additionally, as exercise can’t do anything alone without proper diet.

So be regular and make a routine to follow these exercises and get a body you want to show off.